Who is the clean line Or love health Must know the grains that are called "Quinua", of course, right? But if anyone is confused What is Quinua? Look like And how useful Sanook! Health will come to know about this super hot food that.
What is Quinua?
Quinua is an artificial cereal that looks like legumes. Originated from the area of the Incas Ancient indigenous tribes in South America
Which is called an artificial cereal because in fact Quinua is not cereal But is the same family of beets, spinach, tumbleweed and Swiss chard But there are many benefits that are called "Super Food" too.
Benefits of Quinua
1. Quinoa contains 12-18 percent protein and essential amino acids that can be found in milk. Who is eating clean Or control food If you want the protein needed for the body, besides the chicken breast Try quinoa too.
2. Quinoa has high antioxidants. That means reducing the risk of cancer. And helps nourish the skin to shine bright
3. Quinoa with high calcium Anyone who does not like to drink milk or is allergic to milk can eat quinoa. To allow the body to receive sufficient calcium for growth Maintain strong bones and teeth.
4. Quinoa has high fiber Which fiber or fiber that In addition to helping with digestion And the excretion is normal Also helps control blood sugar levels to normal levels as well
5. Quinoa has low cholesterol. Suitable for everyone who wants to reduce cholesterol in the body. Or people who want to control weight And diabetics Fat embolism.
2. Quinoa has high antioxidants. That means reducing the risk of cancer. And helps nourish the skin to shine bright
3. Quinoa with high calcium Anyone who does not like to drink milk or is allergic to milk can eat quinoa. To allow the body to receive sufficient calcium for growth Maintain strong bones and teeth.
4. Quinoa has high fiber Which fiber or fiber that In addition to helping with digestion And the excretion is normal Also helps control blood sugar levels to normal levels as well
5. Quinoa has low cholesterol. Suitable for everyone who wants to reduce cholesterol in the body. Or people who want to control weight And diabetics Fat embolism.
How to eat quinoa
Soak for 10 minutes, then bring to boil again. Let the cooked quinoa look like a short, white, yellow rice. When cooked, it will be soft and crunchy. During boiling can add olive oil Or a little salt To add flavor
Quinoa can be cooked instead of rice. Or who will be making porridge, fried rice, sushi, put in salad, fried, or even put in desserts like muffins, cupcakes etc.
Quinoa can be cooked instead of rice. Or who will be making porridge, fried rice, sushi, put in salad, fried, or even put in desserts like muffins, cupcakes etc.
หากใครได้ลองกินควินัวแล้ว จะติดใจในประโยชน์มหาศาลของมันแน่นอน เดี๋ยวนี้หาซื้อได้ง่ายมากขึ้น ตามซูเปอร์มาร์เก็ตชั้นนำทั่วไปก็มีขาย หรือใครมีสูตรทำควินัวอร่อยๆ อย่าลืมมาแบ่งปันกันบ้างนะคะ.
Thank you
Image: iStock
Image: iStock
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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