Gerd (gastroesophageal reflux disease: GERD) is considered the ultimate disease of suffering. Although it is a mild disease And no life threatening But it is a chronic disease that affects the quality of life Can occur both in children and adults
Causes of GERD Caused by acidic gastric juice in the stomach Flow back up to create irritation in the esophagus and throat with sour water Or bitter taste flowing back through the mouth Causing irritation on the neck and tongue or colic under the tongue And with flatulence Often found in people with dyspepsia These symptoms can affect daily life. Know this, let's see how to prevent GERD!.
Causes of GERD Caused by acidic gastric juice in the stomach Flow back up to create irritation in the esophagus and throat with sour water Or bitter taste flowing back through the mouth Causing irritation on the neck and tongue or colic under the tongue And with flatulence Often found in people with dyspepsia These symptoms can affect daily life. Know this, let's see how to prevent GERD!.
12 ways to prevent "acid reflux"
1-Avoid foods that stimulate acid reflux. Including observing the amount of food you eat
2-Should not eat And drink plenty of water During the meal
3-Should eat slowly Chew thoroughly To avoid risky food
4-Avoid fried foods, oily foods, hard-to-digest foods, lean meats, spicy foods, chocolate beans,
2-Should not eat And drink plenty of water During the meal
3-Should eat slowly Chew thoroughly To avoid risky food
4-Avoid fried foods, oily foods, hard-to-digest foods, lean meats, spicy foods, chocolate beans,
5-peppermint candy, butter mints, eggs, milk, coffee, tea, soft drinks, energy drinks. Alcoholic beverages
6- Leave the meal time from bedtime to at least 2-3 hours.
7- Participate in various activities to relieve stress.
8-No smoking
9-Avoid wearing tight clothes. Especially the stomach area
10-Should lose weight in the case of overweight
11-The bed should support the head of the bed from 6-10 inches high.
12-Take medication according to the doctor's order regularly, do not reduce the dose or stop the
7- Participate in various activities to relieve stress.
8-No smoking
9-Avoid wearing tight clothes. Especially the stomach area
10-Should lose weight in the case of overweight
11-The bed should support the head of the bed from 6-10 inches high.
12-Take medication according to the doctor's order regularly, do not reduce the dose or stop the
Medication yourself. And come to see a doctor following the appointment continuously to adjust the dose
If sick, do not buy drugs to eat on their own. Because some drugs cause the stomach to increase acid secretion. Or make the lower esophageal sphincter more relaxed
If sick, do not buy drugs to eat on their own. Because some drugs cause the stomach to increase acid secretion. Or make the lower esophageal sphincter more relaxed
These recommendations are only preliminary practices. And in patients who do not use the medicine ineffective Or have complications Should be treated regularly Regularly observe the symptoms themselves. Reduce the recurrence of acid reflux often If it is heavy, it is advisable to see a specialist doctor.
Thank you
Image: iStock
Image: iStock
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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