Valentine's Day 2562: 7 The advantages of "Singles" who say they have to be alone

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Dr. Kiataphum Wongritchit, Director-General of the Department of Mental Health Interviewed During the Valentine's Day festival For those who are single There are advantages that cause various benefits. Both for health Making it healthy Good mental health and happiness which the Department of Mental Health There are 7 good suggestions for style "Singles" as follows.


1- Get to know myself better At the time of having a partner People often take time to get to know their loved ones. By overlooking getting to know yourself In the meantime, we have more time to talk to ourselves. Get to know more about yourself


2- Learned to live alone happily Being alone with loneliness is not the same. People can live alone happily. Being alone is not an embarrassing activity. But is a practice to be able to create happiness for yourself And ready to create happiness for others in the future


3- Find something new like People with couples often have to do various activities. That my partner likes Although sometimes a boring and repetitive activity, it is important to experiment with new activities. Must also think of our partner's preferences Singles are therefore advantageous. Which, when there is courage, can go out and make new things immediately


4- Have self-esteem Someone who has some partners tend to focus on themselves, second only to our partner. Must wait for our partners Sometimes I want to indulge myself. When we are single, we can fully indulge ourselves. Always give yourself the number one.


5- Learned people who are different from the past People who rarely have a single period Often lose the opportunity to learn new people Because it often gives the impression to the person that the style that they used to The people we like may be just a short relationship. But if we have some single moments May have time to consider other people That is suitable for long-term relationships


6- Get the lost relationship back People with couples often spend time with their own partners. Unlike single people who can take those times To strengthen relationships between themselves and friends With colleagues With family members To be stronger Strong relationships have a positive effect on physical and mental health. Make longevity


7- Can exercise Research has indicated that Singles will have more exercise time than those who have a partner. By people with that partner Usually do not exercise at a minimum per week that is appropriate Which exercise Is the heart of having a healthy and happy life.


Thank you

Image: iStock, sanook