To find a low calorie dinner Many people may think that it is difficult. Because the legs go home, walk through the market of eating side by side with fried chicken, coconut milk curry, and many other delicious, but fat, delicious dishes. With the lowest calories What to eat
10 menus of Thai dinner, low calorie, not more than 200 Kcal
1. Chopped pork noodles, clear water 200 grams, 140 Kcal
Choose the clear water, lean pork chops. Or stick to as little as possible Fanfare a lot of vegetables Seasoning And the lines to be less than half the vegetables Or will be okay To the fullest 200 grams, still less than 150 Kcal, so think about it.
2. Mixed vegetables and fish 200g, 100 Kcal + brown rice 80 Kcal = 180 Kcal
Anyone who thinks that noodles are not pregnant? Come to Rice and Curry. Khun Phra! Hot and sour vegetables, mixed with delicious fish together, not yet reached 200 Kcal. But if it is good Make sour curry yourself Will better control the amount of ingredients that are put into the curry.
Anyone who thinks that noodles are not pregnant? Come to Rice and Curry. Khun Phra! Hot and sour vegetables, mixed with delicious fish together, not yet reached 200 Kcal. But if it is good Make sour curry yourself Will better control the amount of ingredients that are put into the curry.
3. Chinese cabbage soup, tofu, eggs, minced pork 200 grams, 110 Kcal + brown rice 80 Kcal = 190 Kcal
People who don't eat spicy Come to the menu, easy, easy, easy to stomach. With tofu soup with minced pork The smaller the algae, the more umami. But if we recommend No need to put vermicelli better. Because if adding vermicelli as well Besides being full of bowls Also increasing the amount of calories to be more than 200 Kcal.
People who don't eat spicy Come to the menu, easy, easy, easy to stomach. With tofu soup with minced pork The smaller the algae, the more umami. But if we recommend No need to put vermicelli better. Because if adding vermicelli as well Besides being full of bowls Also increasing the amount of calories to be more than 200 Kcal.
4. Pork porridge / pork boiled 200 grams, 160 Kcal
Porridge or porridge No need to eat for breakfast only. To eat in the evening is delicious, easy and comfortable as well But if you eat it in the evening Try not to put eggs. Looks better. Because if special, put eggs with Calorie rush Add more to 75 Kcal if you boil your own porridge Can sneak the alley, cabbage, spring onions, coriander, carrots, broccoli or vegetables like.
Porridge or porridge No need to eat for breakfast only. To eat in the evening is delicious, easy and comfortable as well But if you eat it in the evening Try not to put eggs. Looks better. Because if special, put eggs with Calorie rush Add more to 75 Kcal if you boil your own porridge Can sneak the alley, cabbage, spring onions, coriander, carrots, broccoli or vegetables like.
5. Vermicelli Salad with Minced Pork 200g 120 Kcal
Popular food of girls Because yam is good for flavoring, greasy and vermicelli. But don't put a lot of vermicelli Because in addition to being sluggish with a simple dish, 100 grams of vermicelli gives 337 Kcal calories.
Popular food of girls Because yam is good for flavoring, greasy and vermicelli. But don't put a lot of vermicelli Because in addition to being sluggish with a simple dish, 100 grams of vermicelli gives 337 Kcal calories.
6. Poached egg 1 bubble 75 Kcal + brown rice 80 Kcal = 155 Kcal
Anyone who doesn't want to eat anything that is difficult to digest Try the poached egg menu. Look, delicious and made very easy. Plus the remaining amount of calories to add topping on a poached egg a little more Whether it's pork chops, crab sticks, fish fillets, shiitake mushrooms, or ginkgo, like we saw in Japanese poached eggs, it's delicious.
Anyone who doesn't want to eat anything that is difficult to digest Try the poached egg menu. Look, delicious and made very easy. Plus the remaining amount of calories to add topping on a poached egg a little more Whether it's pork chops, crab sticks, fish fillets, shiitake mushrooms, or ginkgo, like we saw in Japanese poached eggs, it's delicious.
7. Fresh vegetable paste 1 set, small 55 Kcal + half boiled egg 38 Kcal + brown rice 80 = 173 Kcal
Full set for this meal, chili paste, fresh vegetables, boiled eggs and rice, not full, let it know. In addition to the taste of authentic Thai food, there are also 5 complete groups. You can choose chili as you like. But if we recommend, we can avoid the oil that is stagnant. These chili paste sauce may be stored for another meal.
Full set for this meal, chili paste, fresh vegetables, boiled eggs and rice, not full, let it know. In addition to the taste of authentic Thai food, there are also 5 complete groups. You can choose chili as you like. But if we recommend, we can avoid the oil that is stagnant. These chili paste sauce may be stored for another meal.
8. Steamed fish, lemon / fish burned small 155 Kcal
Who doesn't want to eat flour? Please stop by to eat fish instead. Get healthy protein And taste The lemon is very refreshing. Don't tell anyone. But don't forget to cook too much. Be careful about eating with fresh vegetables. Good for health. Don't tell anyone.
Who doesn't want to eat flour? Please stop by to eat fish instead. Get healthy protein And taste The lemon is very refreshing. Don't tell anyone. But don't forget to cook too much. Be careful about eating with fresh vegetables. Good for health. Don't tell anyone.
9. Fried bean sprouts with tofu 200 g 155 Kcal
What kind of food does it really like to recommend? Because it may avoid the amount of oil that cannot be used But if you are a cook yourself Use olive oil to stir quickly. It's enough. The better the protein. From bean sprouts with even better Who is not yet full? Allowing to eat 2 tablespoons of rice.
What kind of food does it really like to recommend? Because it may avoid the amount of oil that cannot be used But if you are a cook yourself Use olive oil to stir quickly. It's enough. The better the protein. From bean sprouts with even better Who is not yet full? Allowing to eat 2 tablespoons of rice.
10. Fresh spring rolls 1 piece 175 Kcal
Would say that it is Thai food, not quite because it is actually originated from Vietnam But now, spring rolls have been improved until the filling is complete. And many dipping sauces If you want to eat healthy Try to change the filling into a vegetable filling, mushroom filling, pork chops, shrimp and sweet sauce. That is poured on spring rolls Is a low-fat salad dressing Or seafood salad dressing can be added as well.
Get good ideas and tomorrow. Don't forget to prepare a cool menu. Wait, don't forget to exercise. Will really lose weight as intended Remember that controlling food, exercising and resting is enough. It's the key to being healthy.
Would say that it is Thai food, not quite because it is actually originated from Vietnam But now, spring rolls have been improved until the filling is complete. And many dipping sauces If you want to eat healthy Try to change the filling into a vegetable filling, mushroom filling, pork chops, shrimp and sweet sauce. That is poured on spring rolls Is a low-fat salad dressing Or seafood salad dressing can be added as well.
Get good ideas and tomorrow. Don't forget to prepare a cool menu. Wait, don't forget to exercise. Will really lose weight as intended Remember that controlling food, exercising and resting is enough. It's the key to being healthy.
Thank you
Image: iStock
Image: iStock
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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