Many young women, office workers In the morning came a cup of coffee. In the afternoon, there may be another glass. Or if that night must be done overtime Or prepare a presentation until late at night There may be a third glass. It is still indispensable one day. Believe that everyone knows that drinking too much coffee is harmful to the body. Both can not sleep Irregular heartbeat Or that some people have shaking hands Heart palpitations also make patients with heart disease and high blood pressure have more symptoms as well.
But if you are really an avid coffee neck Can not avoid drinking coffee at all. Sanook! Health has a way to drink coffee without losing health.
But if you are really an avid coffee neck Can not avoid drinking coffee at all. Sanook! Health has a way to drink coffee without losing health.
1-Choose high quality coffee
Some people may not know that coffee is one of the most cultivated pesticide plants. Therefore, we choose high quality coffee, especially those that are organic, in addition to avoiding pesticide residues. We also get a bonus, which is a better smell and flavor.
2-Choose high quality coffee machine
If the hot water from the coffee maker runs through the coffee machine made of plastic May cause chemicals from plastic to flow into the coffee mixture And receiving a lot of this type of chemicals will make your hormonal system abnormal Therefore, if you choose a high quality espresso coffee machine Successfully passed the safety certification You can worry about this.
3-Choose to drink at the right time.
When drinking coffee should be selected before 14.00 hrs. If drinking after 14.00 hrs may cause the body to have insomnia problems. And try to choose coffee that has an espresso base such as Americano, cappuccino or latte instead of regular coffee or 3-in-1 because it has less caffeine and sugar.
4-Choose to drink with good food.
British people still have Afternoon Tea with appetizing snacks. Not just because it's pretty, chic. But it is also useful Drinking coffee with foods that contain protein, fat and carbohydrates These foods or snacks will help the body gradually. Get caffeine slower Little by little And longer, without we having to compress many more glasses Knowing this, next time, try to sip coffee along with a few eggs. Or a package of sandwiches is not bad.
5-Choose to drink coffee before exercise.
If you want to exercise to break down the fat Try to sip a little coffee first. In addition to helping burn fat faster then Also helps to increase the rate of energy metabolism in the body as well.
6-Choose to drink coffee, do not add sugar, cream, or others. Best
If you really stick to coffee Would like to try black coffee that does not contain sugar, creamer, milk or other, and then drink in small amounts enough Sip slowly to feel awake Because most people do not eat coffee, then will be drowsy, stupid, not bright, or someone who is addicted to caffeine may have hand trembling, nervousness, frustration, try to drink only a day And sip slowly, see.
Although the coffee is sufficiently useful But we would like to recommend drinking less No need to drink every day. If sleepy, change to sleep faster. Or looking for fresh fruit to add freshness in the morning is better.
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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