6 sweet fruits, delicious, less sugar, healthy, not fat

Not all kinds of fruits to eat and not always fat. Because many fruits Especially sweet fruits in our home, such as durian, mango, ripe, rich in sugar, which can make us fat easily But the city that is full of fruits like Thailand like this How to eat only fruits that have so many sugars When we have many fruits that are delicious, juicy, sweet, little sugar, and the price is not too strong too.

1-Strawberry

8 pieces

Equal to 2 teaspoons of sugar

2-western

Number 1 result

Equal to 2 teaspoons of sugar

3-Dragon fruit

Number 6 results

Equal to 2 ชา teaspoons of sugar

4-pineapple

8 pieces

Equal to 3 teaspoons of sugar

5-Orange

2 results

Equal to 3 teaspoons of sugar

6-papaya

8 pieces

Equal to 3 teaspoons of sugar

ทานน้ำตาลเท่าไร ถึงจะพอดีต่อร่างกาย?

Normally, one day we should consume less than 6 teaspoons of sugar per day, so if you eat one of these fruits then Should be careful when eating other foods In each meal Especially food such as starch and fat, and recommend fresh fruit More than squeezed juice Because we will benefit from more nutritional value And also have more fiber to help the digestive system work In addition, things are indispensable. Is a regular exercise at least 3-4 times a week This time you have a healthy body. Far from being overweight.

Thank you

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