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Everyone knows that eating vegetables is good. Because vegetables are rich in vitamins, minerals, fiber, and the benefits of colorful vegetables Which various properties In these vegetables Will help strengthen the function of various cells And control the flow of various fluids Within the body to work effectively Resulting in healthy, refreshing, lively
Nowadays, there are many kinds of vegetables to choose from. Choose to cook According to preferences and reasons for health care, we recommend 5 vegetables that many people might not have known or tried before. Which I would like to say that all 5 types of vegetables have good properties for the body.
2-Beetroot
Beetroot
Is a vegetable for healthy winter Planted very well in the north in Thailand Originating from the Mediterranean in Europe Has properties to help prevent cancer Helps to reduce tumor growth. Makes blood, wind and blood circulation systems work well There is also a purple substance called "Anthocyanin", which has antioxidant properties Helps reduce carcinogens and reduces the risk of heart disease and paralysis as well. Regular drinking of beet juice will help strengthen the strength. Strength and slow down the degeneration of cells.
3-Cos salad
Cos salad
"Kos" is a sweet turnip. Popular as a component in salads or sandwich menus Cos is rich in many vitamins, including vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C. Vitamin E also contains calcium, potassium, phosphorus, iron, beta-carotene, carbohydrates, protein, magnesium, manganese fat. body Helps prevent anemia Helps to strengthen capillaries It also has only 3% carbohydrate content, so it is suitable for people with diabetes and helps with excretion as well, with a high fiber content.
4-Jing Ju Chacha Vegetables
Jing Ju Cha
Jing Ju Cha, a herb that has a cool and pleasant aroma The more the heat is, the more fragrant it is so popular to cook to deodorize the fishy smell as well. By the properties of this type of primrose oil, it contains essential oils that contain abiens that help balance the blood pressure in the body. Helps to expel the intestines and stomach, nourishing the lungs, nourishing the blood, wind, suitable for people with frequent heat symptoms. And women with irregular blood problems In addition, research has found that Jing Ju Cha helps to fight cancer cells as well.
5-Italian Celery Vegetables
Italian Celery Vegetables
Kale vegetables are in the same family as Brock Curry, Cauliflower, Kale and "Kel" branch, ranked as one of the Super Foods that have been recognized around the world as valuable vegetables. The highest food in the world Rich in iron Omega 3 fat has 3 times higher calcium than cow's milk and has 14 times higher calcium than spinach (compared to calories). It has a high fiber content, high vitamin A, nourishing the eyes, lungs and skin. Look bright, shine
If anyone wants to taste these vegetables Can be purchased at leading supermarkets If you do not know how to cook Can ask sales staff immediately In some places, there are cooked services to buy back home as well.
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ภาพ :iStock, sanook
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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