Who says eating only fruit can help lose weight? Because some fruits have more sugar than food Then if eating a lot May also cause obesity again It also adds danger to diabetics, cardiovascular disease as well. If so, today we see that fruit with a lot of sugar.
1. Mango, whether ripe or raw mango The amount of sugar from mangoes is still a lot. One fruit has a sugar content of 13.45 grams.
2. Bananas, each species will have different sugars. If compared in the amount of 100 grams, bananas have a high sugar content of 34.1%, followed by 31.4% banana, 26.3% mimosa banana and 26.1% banana
3. Phoenix fruit is hot, sweet and cool. Popular to dry, eat, play or eat raw, can see sweet like this, then know that in the amount of 100 grams of palm fruits with sugar up to 55.30 grams ever.
4. The tiny fruit grapes that are not as tiny as sugar should be Found that in 100 grams of grapes, there are 16 grams of sugar.
Thank you
Image: iStock
2. Bananas, each species will have different sugars. If compared in the amount of 100 grams, bananas have a high sugar content of 34.1%, followed by 31.4% banana, 26.3% mimosa banana and 26.1% banana
3. Phoenix fruit is hot, sweet and cool. Popular to dry, eat, play or eat raw, can see sweet like this, then know that in the amount of 100 grams of palm fruits with sugar up to 55.30 grams ever.
4. The tiny fruit grapes that are not as tiny as sugar should be Found that in 100 grams of grapes, there are 16 grams of sugar.
Thank you
Image: iStock
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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