If last night you sleep only 4-5 hours, then have to wake up early to work. Ensure that you will definitely be sleepy. But if you are sleeping for more than 6-7 hours, you don't have to sleep at all. But still feeling sleepy during the day all the time That may mean that you are sleeping like "no quality"?
What is "quality" sleep?
Sleep quality does not mean that the amount of time that we sleep is enough. But that must include that our body is really resting from sleep So if you sleep for 8 hours, but your body is not fully rested. You may be sleepy, just like sleeping for just 5 hours.
How to sleep effectively?
Sleep to sleep Will make the body to rest fully without wasting time sleeping in vain If you want to sleep fully Suggest these methods.
1-Sleep as much as the body needs If the eyes open, wake up and get up from the bed. No need to sleep
2-Go to bed and wake up on time every day until it becomes a habit
3- Do not do heavy activities before going to bed, such as exercising because it will cause the body to awake until it may not sleep.
4-Avoid drinking caffeinated beverages after noon. And alcohol from afternoon to evening
5-Reduce disturbance in the bedroom, such as bright lights, sound, television, radio
6-Refrain from looking at mobile phones And the computer before going to bed for about 30 minutes
7-Avoid sleeping during the day for more than 30 minutes.
Thank you
Image: iStock
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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