How much fiber is each vegetable?

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Do you know that in one day we should eat 400 grams of vegetables per day, but if the amount is not the same, it means that the body will get the fiber to fit the needs. Because each vegetable has different amounts of nutrients and fiber If so, do you choose to eat vegetables based on fiber?
How much fiber is each vegetable?


Group V1: contains less fiber (Give about 0.5-1 grams of fiber per 1 ladle) is a soft, crunchy leafy vegetable and contains a lot of water, such as various kinds of salad, Cantonese gourd, kale, cabbage, sweet cucumber and zucchini

V2: Medium fiber (Give about 2 grams of fiber per 1 ladle) is a vegetable that has a relatively hard texture, such as brittle eggplant, koi, top, neem, yam leaves, cassia leaves, bitter gourd and banana blossom

Group V3: Contains high fiber (about 3 grams of fiber per 1 ladle) that is tough, chewable vegetables such as carrots, vegetables, kut, cucumber flowers, wild jackfruit, wild bamboo shoots, grouper peaks, acacia seeds and mushroom

Group V4: Very high fiber (About 4 grams of fiber per 1 ladle) is a hard and sticky chewable vegetable such as eggplant, neem pods, nuts and grains

Thank you

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