5 types of food that Japanese people use to escape "gray hair"

Gray hair is one concrete object that makes the owner look old. No one likes to be seen as old age. Today, come to know 5 kinds of food that Japanese people eat to prevent and take care of not having gray hair or premature white hair.

1-Poppy

Poppy is one of the foods that Japanese people eat on a daily basis. Both in the form of sprinkling of rice Is a drink and jam, etc. Black sesame seeds are rich in valuable nutrients such as anthocyanins, which are useful in stimulating the production of hair pigment cells Iron helps promote good circulation of blood on the scalp. And Lignan, which plays an important role in reducing the occurrence of gray hair that is caused by aging.

2-Seaweed

Seaweed is one of the foods that Japanese people eat every day, including Nori which is used to wrap rice. Wakame and the cows that are eaten in various ways, including Dachi soup Salads and rice sprinkles, etc. Iodine-rich seaweed Which plays an important role in the activation of the pigment cells called melanocytes to create melanin pigment, which is an important component that causes black hair


3-Cheese

One of the reasons for the reduction of melanin pigment is that the body lacks amino acid tyrosine. Eating cheese on a regular basis will help the body get enough amount of tyrosine amino acids to prevent gray hair. Generally, 100 grams of cheese will give about 1,000 milligrams of amino acids. The daily scene should be between 500 mg to 2,000 mg. Therefore, eating 50 to 200 grams of cheese is enough to prevent premature gray hair.


4-Oyster

Oysters are shellfish that are easily eaten in Japan, in the form of fresh shells, fried and shelled oysters. The recommended amount for eating to get the maximum health benefits per day is only 2 oysters.

5-ginger

Ginger is an herb that is eaten and helps to create good blood circulation. When there is a good blood flow, the nutrients will be brought to the hair root and scalp more. Resulting in a beautiful black hair

Gray hair is caused by many reasons including smoking stress, inadequate sleep, certain diseases and excessive use of chemicals with hair, etc. In addition to the above foods, how to prevent the occurrence of good gray hair is possible. By trying to live a happy life easily Do not stress frequently. Do not smoke. Eat foods that contain enough protein and vitamin B12 to reduce the use of harsh chemicals on hair. Get enough sleep and exercise regularly.

Thank you

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